INDEX The Sense of it All Part 1. Panoramic Sensing Welcome to the Panorama Simple Sense of Now Breathing and Smelling Part 2. Cultural Habits Security and Pleasure Displacement Activity The Resolution Part 3. Buddhism Desire and Focusing CONTACT ME Appendix

THE SENSE OF IT ALL


April 2020 to October 2021 and still developing

What We Can Learn From Animals: Animals have two ways of using their senses, focused and panoramic. Animals coordinate their panoramic awareness with all their focused activities. The Panoramic Senses are Vital for Every Animals Survival.

a short personal introduction - 106
Part One - The Panoramic Senses: Individual Usage and Effects

WELCOME TO THE PANORAMA - Seeing

- 667 words
Terminology
Panoramic Seeing
A Unifying Experience - 170

THE SIMPLE SENSE OF NOW - Listening

- 576
Sensing the Changes
Listening out and Nowness
Neutralise the self-perpetuating Thoughts

MINDFULNESS OF BREATHING AND SMELLING - 431
A SUMMARY : FIRST EXERCISES - 427
THE BENEFITS - 509

Additional Introductory Ideas
Ancient Cultures and Panoramic Sensing - 308
You Tube videos on Peripheral Vision - 453
Special Cases : Autism - A.D.H.S. - 90
Animal Identity - 570
Animal Rights in the Modern World - 218