THE SIMPLE SENSE OF NOW
Sensing The Changes
Meditations frequently practice listening to everything, or listening for silence. This essay is about listening for changes. It's the alertness to changes and sudden movements which is vital to animals, and change always happens now.
There are at least two levels of panoramic sensing. One is the direct connection with everything in the local environment, experienced when moving with panoramic seeing and when listening to everything, i find both of these could be described as being 'here'.
There is a deeper level which involves an awareness of changes in our environment. This brings us into an intense feeling of 'now'. With seeing, this is a sort of multi-focus on all the random movements happening within the 'big picture'. It is easier to explain and experience first, by listening.
Listening out and Nowness
Listening to everything is a good first step, but then listen out for specific sounds. Listen actively for quick warning signs, such as bangs, cries, or barks; even quiet sounds, like a twig snapping, are important.
Panoramic listening is an attitude of being ready and waiting for the next sudden sound. And, especially nowadays above the constant hum of machines, it is necessary for animals to listen out.
In its most sensitive form, panoramic listening is an intense receptive presence, always ready and waiting, a second before things happen.
Imagine how early man might listen out for distant wild boar, or nearby tigers or snakes. It depends on where you are and what sort of background noises there are, but i often listen out for dogs and children; at night for hedgehogs and owls. I don't often hear them, that's irrelevant, listening out for them is the vital part.
The Exploration of Panoramic Exercises discusses various other listening exercises, and develops the idea that it's the alertness to change which is vital to any animal's survival.
Note: Don't be too idealistic - if machines in the environment are annoyingly loud you can try listening over them, but i find modern earplugs are essential – and then humming is often useful.
How to Neutralise the Self-perpetuating Thoughts
The panoramic mode is useless for doing things – and it lacks critical intelligence, it's built to respond instantly – the usefulness for animals is that it makes the things they do safe. And for humans, a side effect of this is that it's an effective method of stopping all pointless abstract thought.
This is not anything mystical or paradoxical ... it's practical and it's natural. We can't think when we're fully alert and on the lookout. Panoramic sensing neutralises abstract thinking,
Throughout evolution, sensing the immediate environment, has been the unquestionable and natural way to switch off, stop doing everything and be receptive for a moment. And for animals, this is a constant reminder of how it feels to be still, and to be here and now.
Listening-out for sudden changes in the immediate environment is the easiest way to stop the continuous chatter in our minds. It interrupts the abstract thinking systems. It's a moment of being and feeling still inside, a moment of direct peace of mind.
Please continue with Summary of First Exercises