The exercises on smelling and tasting are being rewritten at present Oct 10th

Oct 15th This page is at present a collection of bits which i've cut out from other pages - it's fairly messy - sorry.

Please have read about Regulating the Breath. If you experiment only with the 'in-smell' you will get dizzy and heaven knows what. You must first regulate your breathing.

Smelling is to some extent happening all the time, it is a constant in our experience of ourselves, and we are unaware of it.

The In-Smell

The first areas for sensing smell are the nose and the nostrils.

When i smell something strong, or something bad, i recognise it straight away and sense it very clearly in my nose, often at the tip of the nose. This seems logical, it's a wake up signal, either to contract the nostrils, filter out the bad smell and not inhale; or to savour and take this scent in, to ingest it.

The nostrils and smelling are very similar to the eyelids and seeing. But humans hardly ever use their nostrils. We need to do a few stretching exercises. We need a little nostril yoga ...

Smells are sensed initially by the tip of the nose and then in the nostrils. Perhaps you've noticed how the stink of a bad perfume, hangs around in your nostrils for long minutes after the experience ...

The nostrils adjust to temperature and smells. Unless you live in a hot land, the in-breath is cooler than the out-breath. Cool and dry air is warmed and moistened by it's passage through the nasal canals. The nostrils may even contract a little, to warm or moisten the air on the in-breath.

When smelling-in with a general curiosity for scents on the wind, the nostrils expand.

If you flare your nostrils and just breathe-in, rather than smelling-in, the cool dry air will give you a sore throat. Thus it seems obvious that dogs who flare their nostrils when sleeping, are subconsciously smelling-in.

We can do all sorts of funny things with the nostrils to channel smells, to refine and clarify them and search out the scents. Long forgotten and never used muscles become fully obvious once we start scenting. We sometimes contract the upper nostril while flaring the lower, and sometimes the outer rims narrow and almost seem to hold the smell at the top of the nose ... it's all very interesting, but i have no analysis of it all. Discover it for yourself ...

When dogs smell in a focused way, they contract the nostrils with short sniffs. Some people do this when they smell something specific, like perfume or wine.

After the nostrils, scents pass through the nasal canals. I doubt if any animal or child would realise that they have nasal canals. The sensation of scent fills the entire head and neck. There is a subsidiary index page discussing Empathy with Animals and the need to ask young children how it really feels, in order to guide us to a healthy and natural approach to our internal body senses.

Smelling Games
Experiment with something which smells nice, a cut lemon under the nose, ... enjoy the smell, ... Experiment with freshly cut onion, and then by smelling soy sauce.

Then experiment with freshly cut onion a few feet away on one side and soy sauce on the other, try to smell both by 'smelling in their direction'. I feel sure animals know the direction of a smell, and that they can smell in two different directions at the same time. I feel sure i can do this.

Smell is an ever changing experience out of doors. Since practicing with scenting i have become a lot more aware of petrol smells. I find this unpleasant, but i breathe them in anyway, if i'm aware of them at least i have a choice to move, or not to inhale deeply.

Indoors, where there is no wind, in your own room, most of your in-smell will be a mixture of your own body scent, and your own out breath. This may be reassuring, but it is not stimulating.

Focus on Strong Smells to Stimulate Awareness

It can be done with fresh air and old air, but if we can make the incoming or outgoing air more noticeable, it stimulates the sensation.

The outgoing smell and taste is easy to amplify with coffee, whisky, southern comfort, or chocolate, etc. And it's better to use one simple strong taste, rather than after a meal, when the taste of the meal seems to fill your whole body.

BUT you will need a variety of nice things to inhale. You don't want to inhale the same thing every day, a few days long if you enjoy it, but then it gets boring, and probably has one-sided effects.

Indoors, these days, i often use aroma therapy oils, (from ebay, takes a month from China, 1.50 euro per bottle, go to 'Kiuno' or 'Pyrrla'). In summer, i would advise you to rub your nose in a few roses or honeysuckle, ... empathise with bees.

Trying to find household equivalents is tricky. In my experience, tiger balm and clove oil don't work so well, peppermint oil is good but somehow thin, deeper smells are better like vick, and tea tree oil is very good ... i have little rags and heat them on a lamp ... rub them on my nose ... (and i haven't yet experimented with incense or perfumes).

Mindfulness exercises often encourage an awareness of the taste of food. In the same way, over the next few days and weeks, whenever you notice a good smell, take a moment to let it fill you.

There must hundreds of ways of waking up our sense of smell. It needs to be developed creatively over a period of time, with an awareness of the different smells in your everyday life. Please experiment and give me feedback.

Backs to the Wind
I don't know if this checks out in animal behaviour, but it's an interesting idea. In front we use our eyes. Sounds and smells are the only senses we use for things behind us. So first it makes sense to sit or stand with your back to the wind. Then listen and smell with each change of wind.

This following parts are extras - they are repetitive - i have not yet integrated them all.

Experimenting - Scenting the Residues

It's necessary to open the mouth only very slightly, for various reasons. It will help the out-taste to hang in your mouth, and with the mouth too wide open it will quickly get dry.

Scent the in-smell, in and behind the nose. Notice the smell sensation spreading out, above the roof of the mouth, maybe backwards and to the top of your head and outwards to both sides in the direction of the ears. Taste the out breath coming up warm from your central body.

The effects are especially noticeable, after eating or using anything which is felt strongly on the roof of the mouth – Southern Comfort, toothpaste, chewing tobacco – or if you chew sweet chocolate, and then smell mint, after about 10 breaths you will feel a clear divide line on the roof of your mouth. Above the roof and at the sides and back of your head is filled with mint, and in the mouth and below is a warm chocolate taste.

Extra Note
Notice the contrast between fresh air and your out-smell, ... hmmm, you notice nothing, maybe predominantly only a temperature change, ... smell in lemon, or soy sauce ... try again ... notice the contrast in flavour. Over the next few days and weeks, whenever you notice a smell, take a moment to let it fill you, and then notice the contrasting smell of your own out breath.

And then try this. Smell in the scent, savour it, and breathe out with your mouth slightly open,- the residue of the in-smell remains in your nostrils (and nasal canals etc.) and you will 'taste' the smell of your out breath with your mouth. Let this scent residue remain in your nostrils and build up over a series of say five breaths ... taste the out breath as it comes up from your stomach. ... is this contrast something to do with how animals experience their bodies?

Please continue with Savouring Scents

Back to Appendix : Smelling and Tasting Exercises